Are you ready to be inspired by these useful tips on how to create New Year resolutions that you really will achieve?! I talk to Nicky Stuart from 105 Uckfield FM about setting the intent; setting smaller sub-goals; positive affirmations (a statement that you make to yourself as if it’s true) and changing your body language. The latter is scientifically proven to change your hormones; it also activates different parts of your brain – so it can be a pretty powerful way to positively influence your behaviour. Start considering these useful tips today and you’ll soon notice the difference!

What would you like me to focus on in my next blog? I would love to hear your comments and how I can help you to embrace 2013 and make it the best year yet!

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