Wellbeing Resources

Welcome to your free wellbeing resources

 

Films, ebooks, articles – all yours.

These resources will enable you to reduce anxiety and stress, increase your focus, and help you understand what is going on in your brain.

They provide a selection of easy, empowering, fast – and fun – ways to get into the driving seat of your brain and emotions.

Discover how to lose anxiety, and feel good!

 


 

All About Stress

3 personal study resources to build your knowledge

The more we know about stress, the better it is for us…

We’ve developed three ebooks for you, that will increase your awareness and knowledge of stress – and how to work with it. 

 

What happens when you feel under stress?

 

 

 

 

 

 


BENDS – Brief, Emotional, Non-verbal Displays

An easy fix for all manner of emotions

These are body postures, shapes or movements that have a direct impact on the functioning of our brains. They are a means of changing the way our brains function, by altering our body chemistry.

Most of us probably consider the impact of our body chemistry on our physical lives – our blood sugar levels for example. The chemical makeup of our bodies and our brains have a powerful effect on who we are on a day to day and moment by moment basis – from our emotions, to our ability to think creatively or analytically, to our sense of empowerment, self-esteem, focus, to our values and ability to see the positive, or the negative, side of a situation.

BENDS are a series of body postures, shapes, or movements that provide you with a way of changing the way your brain functions – by altering your body chemistry

BENDs are used during NeuChem coaching sessions, as a powerful and fast method of increasing wellbeing.

 

BEND #1: Power Pose

This is useful for tackling a stressful moment. It reduces stress and increases your sense of personal power.

You can do it anywhere – if all else fails, slip to the loo and have a crafty power pose in there for two minutes!

 

 

BEND #2: Rapid Achiever

Great for helping you to keep on track and achieve goals.

Standing or sitting, this BEND frees you up to make progress  – quickly and easily.

 

BEND #3: Feel good about yourself – now!

This BEND is good for difficult days – when you need to feel better about yourself.

Find out where you’re really at and improve your frame of mind.