Mental health first aid kit: what's in yours?

Mental Health First Aid Kit

Mental Health First Aid Kit With 350 million people suffering from depression and 11 million working days lost we do not have a moment to lose in tackling the problem of mental health issues at work. Recent research has shown that 56% of employees feel very or fairly stressed, and that for 52% of them,

How to be Positive for the New Year!

Are you ready to be inspired by these useful tips on how to create New Year resolutions that you really will achieve?! I talk to Nicky Stuart from 105 Uckfield FM about setting the intent; setting smaller sub-goals; positive affirmations (a statement that you make to yourself as if it’s true) and changing your body