Podcast: the brain science behind why we should all get outdoors
Maria talks about fractals in nature and the benefits to our mental health from getting outdoors:
- Fractal patterns in nature and art are aesthetically pleasing and stress-reducing R Taylor (2017)
- Brainy Neuroscience for Engaged People Maria Paviour (2016)
- The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Florence Williams (2018)
Sign up to our newsletter for interesting content around neuroscience, wellbeing at work, and building resilient mental health!